We are capable of change!

I wanted to share this with you all! It came up in my memories and it even inspires me at this point in my life ♡

I'm awake at 1:30 in the morning I have had a really hard time sleeping tonight with everything in the world going through my mind lol. Insomnia is no joke and I don't really have a problem with it but as I lay here tonight it seems spirit wants me to ponder all these issues and relay messages to all of you.

I've said before we are a result of our own doings, right now worldwide individually in us all we are dealing with issues of wanting to become a victim of circumstances. Spirit keeps me aware of this and keeps pushing me to speak about it because we are our own creators .

We are capable of changing everything about ourselves that weighs us down and hinders our progress into enlightenment and pure happiness.

1. Stop being a victim, Start owning who you are and your decisions that have lead you to where you are in your current situation. This goes for every aspect of your life. Job,Money,relationships and your health.

2. Release the negativity that you have put out in the universe for yourself. We all are guilty of this and have grown as a society to self doubt and butcher any dreams or aspirations that we have.

3. Start bringing in the positive thought forms. I am healthy, I am Happy , I am a Rockstar. . I will succeed, I will lose weight, I will love myself, I can, I will and I am. We all are a result of what we put in the universe.

Emotions are coming to surface and alot of you have no idea how to deal with these. These are not just emotions from this life but lifetimes before. To heal we must identify and and accept them and move forward. .

Be aware of your foods. We like to joke and make fun but the raw reality is that our foods are supposed to nourish our bodies not make us sick. Educate yourself.

Meditate or pray,practice exercising in any form, walk in nature. Be in the moment and connect with spirit and mother earth. There is a reason why we feel so good in nature and it's because we give our problems over and mother nature takes them. We and are not meant to hold on to these and by doing so it is affecting you.

One more thing it seems random but if you are suffering from depression look into Niacin, a herbal supplement. ♡

Mind,Body&Spirit.

Intuitive Healer Holly Mullins